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Expert instruction. Get in the BEST Shape of your LIFE!

  • All Levels Can Do This!
  • Lose the Pooch on Your Tummy
  • Sculpt a Lean Beautiful Body
  • Get Meal Plans, Detox Menu, Clean Eating Food Guides
  • Flatten Your Abs
  • Follow along using free weights & your own body weight
  • Exercise options for all levels
  • Reduce Body Fat
  • Sculpt a Sexy, Strong Body
  • Increase Your Metabolism
  • Get healthy & stay fit
  • This is a life changing, empowering program! Take Control!

Trusted Fitness Authority

Fitness Expert, Television Host, Author, Actress, Wife & Mom

"#1 Rated!" “Top TV Trainer” "Best in Fitness!" "Global Authority in Fitness!" United States Sports Academy Award!
ESPN • Entertainment Tonight • Access Hollywood • Sony Pictures
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  • “#1 rated!” ESPN
  • “Top role model for women and mom’s worldwide!” MSNBC, Today Show
  • “Best in Fitness” – USA Today
  • “TV’s Top Trainer!”— Cosmopolitan Magazine

Kiana_White_Dress_TVLogos300xOnline fitness training, nutritional coaching & motivational training aimed at incinerating body fat.  We are proud to bring you #1 rated, award winning instruction & television quality HD workouts.  Online Training courses are led by Kiana Tom, trusted fitness authority and role model to millions as the Star of Kiana’s Flex Appeal, the “highest rated fitness show in the history of ESPN.”  Kiana has led thousands of televised workouts that have motivated millions worldwide to get fit.  She can definitely help you, too!

Kiana’s Online Training Program will give you the body you want, while improving your overall fitness level.  You will do 3 workouts every week either live or on demand.  You will learn proper form and technique and master basic to advanced training techniques.  Take control of your life and enjoy the feeling of empowerment that comes with Kiana’s Online Workouts.  Get started and make health & fitness a regular part of your daily lifestyle.

You will get results!  Members worldwide are getting the body they want!

Get Amazing Results!

Aloha Fit! Join the Fit Mom Online Gym! Log on. Get fit. http://egym.kiana.com

Testimonials

What They're Saying

  • One day I just said to myself, "enough is enough. I am going to make the change to get healthy and fit." I am so glad I did. I've lost alot of weight, tightened my entire body! I LOVE Kiana's workouts!
    Vena
    - Mom / Anthony Robbins Events
  • I lost 8 lbs. in only 8 workouts! I lost inches off my waist & hips! I am tighter and firmer all over my entire body!
    Rachel
    - Stay at Home Mom
  • I lost over 15 lbs. and completely lost the pooch on my tummy! I got these results training only 2 days per week! I feel strong and super fit! My arms are tight, my body is strong and I feel amazing!
    Vikki
    - Mom of 2

Get Empowered! Feel Better Than You Have in Years!

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How it Works

Log on. Get fit.

  • Live & Recorded Online Classes

    Live & Recorded Online Classes

    Enjoy the energy of the live broadcasts & train with Kiana & her Team of Real Moms online in real time - or watch the recorded version anytime around your busy mom schedule. Using only free weights & your own body weight, you can do the workouts at the gym or in your home, no matter where you live!

  • Train at your own pace

    Train at your own pace

    Get in the best shape of your life doing only 3 strength training workouts per week. Exercise demonstrations provided to ensure proper form to get the results you want. Browse our 500+ video library & progress through the workouts at your own pace.

  • Workout anytime 24/7

    Workout anytime 24/7

    Workout anytime, as many times as you want. Or simply log on and get a new exercise or two to freshen up your current routine. Many members use our service this way. Unlimited access to everything, 24 hours, 7 days a week from your PC, laptop, tablet or mobile device.

Testimonials

Moms will never look the same again

One day I just said to myself, "enough is enough. I am going to make the change to get healthy and fit." I am so glad I did. I've lost alot of weight, tightened my entire body! I LOVE Kiana's workouts!
Vena
Vena
Mom / Anthony Robbins Events
I lost 8 lbs. in only 8 workouts! I lost inches off my waist & hips! I am tighter and firmer all over my entire body!
Rachel
Rachel
Stay at Home Mom
I lost over 15 lbs. and completely lost the pooch on my tummy! I got these results training only 2 days per week! I feel strong and super fit! My arms are tight, my body is strong and I feel amazing!
Vikki
Vikki
Mom of 2

Join Now!

Summer Special: Sign up for 6 Month Plan & we'll waive the enrollment fee! Offer valid thru 7/31/14.

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Monthly

Get Started Today

$29.95

  • Summer Special!
  • SEE RESULTS IN AS LITTLE AS 1 WEEK!
  • Start training today!
  • Download your welcome pack & get started right away!
  • Access Live and On Demand Workouts
  • Get 12 New Challenging Workout Videos per month
  • Access to 500+ video library
  • Nutrition & Meal Planning
  • Sign up by 8/15 and only pay $29 enrollment fee, reg. $99
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3 Months

90 Day Transformation

$49.95

  • Summer Special! No enrollment fee! Reg. $99
  • YOU WILL GET RESULTS!
  • LOSE FAT! TIGHTEN AND TONE ALL OVER!
  • Start training today!
  • Join and download your welcome pack & get started right away!
  • Access Live and On Demand Workouts
  • Get 12 New Challenging Workout Videos per month
  • Access to 500+ video library
  • Nutrition & Meal Planning
  • Sign up by 8/15 & we waive the $99 enrollment fee!
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6 Month Plan

Make Fitness a Habit

$89.95

  • Save 50%!
  • Summer Special! No enrollment fee! Reg. $99
  • 6 MONTHS WILL HELP YOU LIVE FIT
  • MAKE FITNESS YOUR WAY OF LIFE
  • GET IN THE BEST SHAPE OF YOUR LIFE
  • Join and download your welcome pack & get started right away!
  • Access Live and On Demand Workouts
  • Get 12 New Challenging Workout Videos per month
  • Access to 500+ video library
  • Nutrition & Meal Planning
  • Sign up by 8/15 & we waive the $99 enrollment fee!

Sign Up Today! Because in 90 Days, you'll wish you had!

Aloha Fit! Join the Fit Mom TV Online Gym! Log on. Get fit. http://egym.kiana.com

Moms will never look the same again.

Join & Get Started Right Away!

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