Get Amazing Results!

Aloha Fit! Join the Fit Mom Online Gym! Log on. Get fit. http://egym.kiana.com

Testimonials

What They're Saying

  • One day I just said to myself, "enough is enough. I am going to make the change to get healthy and fit." I am so glad I did. I've lost alot of weight, tightened my entire body! I LOVE Kiana's workouts!
    Vena
    - Mom / Anthony Robbins Events
  • Kiana is an extraordinary role model for women and moms around the world!
    Barbara Corcoran
    - Shark Tank / Real Estate Mogul
  • I lost 8 lbs. in only 8 workouts! I lost inches off my waist & hips! I am tighter and firmer all over my entire body!
    Rachel
    - Stay at Home Mom
  • I lost over 15 lbs. and completely lost the pooch on my tummy! I got these results training only 2 days per week! I feel strong and super fit! My arms are tight, my body is strong and I feel amazing!
    Vikki
    - Mom of 2
  • Loving my arms and legs! I can tuck in shirts and wear belts on the outside, not all loose to cover that fat. Love what Kiana has helped me to do! My 12 year old daughter even does the workouts with me sometimes! My next goal is 130 lbs and a bikini! I’m not falling on my nose anymore doing plank! Feeling good again:-)YEEAAA!
    Carla
    - Mom of 3
  • I highly recommend Kiana's program to anyone especially those who think they are so entry level they can't do this, Kiana will make it happen! Before training with Kiana, I had not worked out since 2009 - my bad I know! She has mastered the art of meeting the needs of every body type and personality out there! She keeps me inspired! She offers a comprehensive workout with non-stop variations so you don't hit any plateaus and with her online workouts plus nutritional suggestions she has made it easy to not only lose weight, but eat healthy, get in shape and feel better about yourself! HIghly recommend!
    Dena
    - Mom / Retail
  • I've lost 4 lbs and firmed up all over. The workouts help stabilize my hormones and keep me happy and healthy. My husband is glad I'm working out again as that was one area we shared in common when we met :) The big thing for me is convenience. I can do the workouts whenever it fits into my schedule from anywhere using my computer or mobile phone. I can also do back to back workouts or pick a 30 minute one!
    Terrie
    - Mom of 2 / Teacher
  • Kiana has the best workouts out there. I always look so forward to them. She keeps it so fun and her great personality is so motivating!
    Lara
    -
  • I love training anytime, anywhere and the convenience of having the online workouts mobile. I love Kiana's ability to provide different options for each exercise to make is super challenging.
    Dennis
    - Fit Dad / Fire Chief
  • My wife told me about Kiana's workouts. I've watched Kiana on Flex Appeal for years and the Online Training is perfect for me. I travel for work and I can log in and workout from my laptop. I have lost weight, added muscle and people comment on how fit I now look. I even set up a home gym in my garage to follow along with Kiana when I am home. I do Kiana's workouts all the time!
    Jason
    - Fit Dad of 2 / Hotel Promotions
  • I was born without a hip socket and I've had over 20 surgeries on my right hip from childhood on. I had only worked out once before I started training with Kiana. When I began, I could not balance on my right leg at all. Now I can without holding on to anything and even do Ninja kicks too! My core strength has really developed. Now I can even to the Level 2 exercises! I can run up the stairs without holding the railing or getting out of breath. I keep up with my husband on the beach trail, too! Kiana makes working so fun and she is so motivating! I just feel GREAT all around!
    Julie
    - Mom / Teacher

kiana-tom-red-460

Expert instruction. Get in the BEST Shape of your LIFE!

  • All Levels Can Do This!
  • Lose the Pooch on Your Tummy
  • Sculpt a Lean Beautiful Body
  • Get Meal Plans, Detox Menu, Clean Eating Food Guides
  • Flatten Your Abs
  • Follow along using free weights & your own body weight
  • Exercise options for all levels
  • Reduce Body Fat
  • Sculpt a Sexy, Strong Body
  • Increase Your Metabolism
  • Get healthy & stay fit
  • This is a life changing, empowering program! Take Control!

Trusted Fitness Authority

Fitness Expert, Television Host, Author, Actress, Wife & Mom

"#1 Rated!" “Top TV Trainer” "Best in Fitness!" "Global Authority in Fitness!" United States Sports Academy Award!
ESPN • Entertainment Tonight • Access Hollywood • Sony Pictures
-

1Copy-of-tv_bot_logos

  • “#1 rated!” ESPN
  • “Top role model for women and mom’s worldwide!” MSNBC, Today Show
  • “Best in Fitness” – USA Today
  • “TV’s Top Trainer!”— Cosmopolitan Magazine

Kiana_White_Dress_TVLogos300xOnline fitness training, nutritional coaching & motivational training aimed at incinerating body fat.  We are proud to bring you #1 rated, award winning instruction & television quality HD workouts.  Online Training courses are led by Kiana Tom, trusted fitness authority and role model to millions as the Star of Kiana’s Flex Appeal, the “highest rated fitness show in the history of ESPN.”  Kiana has led thousands of televised workouts that have motivated millions worldwide to get fit.  She can definitely help you, too!

Kiana’s Online Training Program will give you the body you want, while improving your overall fitness level.  You will do 3 workouts every week either live or on demand.  You will learn proper form and technique and master basic to advanced training techniques.  Take control of your life and enjoy the feeling of empowerment that comes with Kiana’s Online Workouts.  Get started and make health & fitness a regular part of your daily lifestyle.

You will get results!  Members worldwide are getting the body they want!

Get Empowered! Feel Better Than You Have in Years!

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How it Works

Log on. Get fit.

  • Live & Recorded Online Classes

    Live & Recorded Online Classes

    Enjoy the energy of the live broadcasts & train with Kiana & her Team of Real Moms online in real time - or watch the recorded version anytime around your busy mom schedule. Using only free weights & your own body weight, you can do the workouts at the gym or in your home, no matter where you live!

  • Train at your own pace

    Train at your own pace

    Get in the best shape of your life doing only 3 strength training workouts per week. Exercise demonstrations provided to ensure proper form to get the results you want. Browse our 500+ video library & progress through the workouts at your own pace.

  • Workout anytime 24/7

    Workout anytime 24/7

    Workout anytime, as many times as you want. Or simply log on and get a new exercise or two to freshen up your current routine. Many members use our service this way. Unlimited access to everything, 24 hours, 7 days a week from your PC, laptop, tablet or mobile device.

Testimonials

Moms will never look the same again

One day I just said to myself, "enough is enough. I am going to make the change to get healthy and fit." I am so glad I did. I've lost alot of weight, tightened my entire body! I LOVE Kiana's workouts!
Vena
Vena
Mom / Anthony Robbins Events
Kiana is an extraordinary role model for women and moms around the world!
Barbara Corcoran
Barbara Corcoran
Shark Tank / Real Estate Mogul
I lost 8 lbs. in only 8 workouts! I lost inches off my waist & hips! I am tighter and firmer all over my entire body!
Rachel
Rachel
Stay at Home Mom
I lost over 15 lbs. and completely lost the pooch on my tummy! I got these results training only 2 days per week! I feel strong and super fit! My arms are tight, my body is strong and I feel amazing!
Vikki
Vikki
Mom of 2
Loving my arms and legs! I can tuck in shirts and wear belts on the outside, not all loose to cover that fat. Love what Kiana has helped me to do! My 12 year old daughter even does the workouts with me sometimes! My next goal is 130 lbs and a bikini! I’m not falling on my nose anymore doing plank! Feeling good again:-)YEEAAA!
Carla
Carla
Mom of 3
I highly recommend Kiana's program to anyone especially those who think they are so entry level they can't do this, Kiana will make it happen! Before training with Kiana, I had not worked out since 2009 - my bad I know! She has mastered the art of meeting the needs of every body type and personality out there! She keeps me inspired! She offers a comprehensive workout with non-stop variations so you don't hit any plateaus and with her online workouts plus nutritional suggestions she has made it easy to not only lose weight, but eat healthy, get in shape and feel better about yourself! HIghly recommend!
Dena
Dena
Mom / Retail
I've lost 4 lbs and firmed up all over. The workouts help stabilize my hormones and keep me happy and healthy. My husband is glad I'm working out again as that was one area we shared in common when we met :) The big thing for me is convenience. I can do the workouts whenever it fits into my schedule from anywhere using my computer or mobile phone. I can also do back to back workouts or pick a 30 minute one!
Terrie
Terrie
Mom of 2 / Teacher
Kiana has the best workouts out there. I always look so forward to them. She keeps it so fun and her great personality is so motivating!
Lara
Lara
I love training anytime, anywhere and the convenience of having the online workouts mobile. I love Kiana's ability to provide different options for each exercise to make is super challenging.
Dennis
Dennis
Fit Dad / Fire Chief
My wife told me about Kiana's workouts. I've watched Kiana on Flex Appeal for years and the Online Training is perfect for me. I travel for work and I can log in and workout from my laptop. I have lost weight, added muscle and people comment on how fit I now look. I even set up a home gym in my garage to follow along with Kiana when I am home. I do Kiana's workouts all the time!
Jason
Jason
Fit Dad of 2 / Hotel Promotions
I was born without a hip socket and I've had over 20 surgeries on my right hip from childhood on. I had only worked out once before I started training with Kiana. When I began, I could not balance on my right leg at all. Now I can without holding on to anything and even do Ninja kicks too! My core strength has really developed. Now I can even to the Level 2 exercises! I can run up the stairs without holding the railing or getting out of breath. I keep up with my husband on the beach trail, too! Kiana makes working so fun and she is so motivating! I just feel GREAT all around!
Julie
Julie
Mom / Teacher

Join Now!

Summer Special: Sign up for 6 Month Plan & we'll waive the enrollment fee! Offer valid thru 7/31/14.

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Monthly

$49 enrollment (reg $99)

$29.95

  • Sign up by July 31st Save $50
  • Download your welcome pack & get started right away!
  • Access Live & On Demand Workouts
  • Get New Challenging Videos every month
  • Access to 500+ video library
  • Direct Access to Kiana to ask your questions
  • 3 Day Detox, Meal Plans, Food Guides to Eat Clean
  • $50 referral program
  • Join & Get the Amazing Results like our Members!
  • YOU WILL GET RESULTS!
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3 Months

$49 enrollment (reg $99)

$24.95

  • Sign up by July 31st Save $50
  • Download your welcome pack & get started right away!
  • Access Live & On Demand Workouts
  • Get New Challenging Videos every month
  • Access to 500+ video library
  • Direct Access to Kiana to ask your questions
  • 3 Day Detox, Meal Plans, Food Guides to Eat Clean
  • $50 referral program
  • Join & Get the Amazing Results like our Members!
  • Sign up by 7/31 & Lock in the lowest rate
  • YOU WILL GET RESULTS!!
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6 Month Plan

No enrollment (reg $99)

$24.95

  • Sign up by July 31st & NO enrollment fee $0.00
  • Download your welcome pack & get started right away!
  • Access Live & On Demand Workouts
  • Get New Challenging Videos every month
  • Access to 500+ video library
  • Direct Access to Kiana to ask your questions
  • 3 Day Detox, Meal Plans, Food Guides to Eat Clean
  • $50 referral program
  • Join & Get the Amazing Results like our Members!
  • Sign up for our 6 Month Plan and we waive the Enrollment fee! Reg. $99! Valid thru 7/31
  • YOU WILL GET RESULTS!
  • INCLUDES THE 90 DAY TRANSFORMATION PERIOD & MAINTENANCE PLAN

Sign Up Today! Because in 90 Days, you'll wish you had!

Aloha Fit! Join the Fit Mom TV Online Gym! Log on. Get fit. http://egym.kiana.com

Moms will never look the same again.

Join & Get Started Right Away!

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