- “#1 rated!” ESPN
- “Top role model for women and mom’s worldwide!” MSNBC, Today Show
- “Best in Fitness” – USA Today
- “TV’s Top Trainer!”— Cosmopolitan Magazine
Online fitness training, nutritional coaching & motivational training aimed at incinerating body fat. We are proud to bring you #1 rated, award winning instruction & television quality HD workouts. Online Training courses are led by Kiana Tom, trusted fitness authority and role model to millions as the Star of Kiana’s Flex Appeal, the “highest rated fitness show in the history of ESPN.” Kiana has led thousands of televised workouts that have motivated millions worldwide to get fit. She can definitely help you, too!
Kiana’s Online Training Program will give you the body you want, while improving your overall fitness level. You will do 3 workouts every week either live or on demand. You will learn proper form and technique and master basic to advanced training techniques. Take control of your life and enjoy the feeling of empowerment that comes with Kiana’s Online Workouts. Get started and make health & fitness a regular part of your daily lifestyle.
You will get results! Members worldwide are getting the body they want!